Training Times

TRAINING TIMES

Squads

The swimmers are divided into squads, Gold, Silver and Bronze (also includes beginners and improvers) depending on their swimming ability and technique. Swimmers are encouraged to attend all sessions offered as each squads training programme is planned and structured throughout the sessions offered. Progression through the squads is based on ability and not age and this will be assessed by the coaches who will consider a swimmers commitment, ability, attendance and ambition.

SQUAD TRAINING TIMES Gold, Silver, Bronze and Beginners / Improvers* *Beginners / Improvers train at same times as Bronze Squad
Monday	Gold	8:00 - 9:45pm
Tuesday	Silver / Gold	8:00 - 9:45pm
Thursday	Bronze	7:30 - 8:30pm
Thursday	Silver / Gold	8:30 - 9:45pm
Friday
Saturday	Bronze	3:00pm-4:00pm
Saturday	Silver / Gold	4:00pm-5:30pm
Sunday

Preparation

The coaches expect the swimmers to be changed and poolside at least 15 minutes before their training session begins and to start their stretching / flexing warm-ups and receive information. Swimmers are expected to multi-task and warm up whilst chatting!